Bonding

These moms strap on their babies before working out

BYOBFit helps you lose the baby weight with your baby as a weight

New moms face an ever-growing to-do list and often put exercise at the very bottom, but a new class merging mommy time and muscle-building is making it easier for women to stay in shape. The workout, BYOB, or bring your own baby, was created by New York City-based trainers Melissa Paris and Anja Pierre, who found themselves navigating motherhood at the same time. What started as a casual meeting quickly turned into a unique fitness offering for soon-to-be and new moms. In the video above, take an inside look at the workout during one of the weekly classes at Exceed Physical Culture in Manhattan’s Tribeca neighborhood.

 

 

 

 

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